Amy Follows smiling, wearing a white top with crocheted sleeves

Services

I’m so happy you’re here, let’s transform.

Each individual is unique - our approach creates a personalised journey - tailored specifically to empower you - to achieve your own health goals.

Are you ready to take back control of your health?

How we can support you

1:1 Initial Consultation (60-75 Minutes)

In the initial consultation, we will analyse your health history, past medications, understand your health goals, discuss past and present symptoms, and go through your current dietary intake and lifestyle choices.

We will review each individual bodily system to identify any imbalances, triggers and the root cause of your health concerns.

Following this, you will receive your personalised plan, tailored just for you to kick start your health journey to healing your body.

Follow Up Appointments (45 minutes for existing clients only - £120)

What’s Included

Health Questionnaire + 60-75 Minute Initial Consultation

Personalised Dietary & Lifestyle Advice

Testing Recommendations with your GP or Privately

Supplement Recommendations

Recipes and Support Materials

£200

6 Week Rebalance & Reset

Join us on a tailored journey to get to the root cause of your symptoms and reset, rebalance and maintain your health.

Designed for individuals who are ready to start their journey back to wellbeing. We will create a personalised approach aligned to your specific health goals.

In the initial consultation, we will analyse your health history, tackle health concerns, discuss past and present symptoms, and go through your current dietary intake and lifestyle choices.

At each of our fortnightly follow up appointments we will focus on new action points to implement that will enable us to work towards achieving your health goals.

By the end of the programme, you will feel reset, rebalanced and ready to maintain the best conditions for yourself in order to thrive.

What’s Included

Health Questionnaire + 60-75 Minute Initial Consultation

Personalised Dietary & Lifestyle Advice

4 x 45 Minute Follow up Appointments

Testing Recommendations with your GP or Privately

Supplement Recommendations

Recipes and Support Materials

Daily Whatsapp Messaging

£620

3 Month Health Optimisation Programme

Designed for individuals that require a longer period of support and who are ready and committed to transform your health.

In the Initial Consultation, we will delve deep into your health concerns, discussing what may be preventing you from achieving your goals and to break down the contributing factors that have led you to where you are today.

With our guidance, we will use dietary and lifestyle changes together with functional testing to determine the root cause of your symptoms.

At each of our fortnightly follow up appointments we will focus on new actions points to implement, which will enable us to work towards achieving your specific goals.

By the end of the programme, you will feel empowered with the correct tools and knowledge to continue to transform into the healthiest version of yourself.

What’s Included

Health Questionnaire + 60-75 Minute Initial Consultation

Personalised Dietary & Lifestyle Advice

6 x 45 Minute Follow up Appointments

Testing Recommendations with your GP or Privately

Supplement Recommendations

Recipes and Support Materials

Daily Whatsapp Messaging

1 x Free Functional Test + Analysis (Worth up to £300)

£1,100

Transformative 28 Day Weight Loss Programme

Are you tired of continuous restrictions and trying endless diets and feel like you’re not achieving your weight loss goals? Do you wish you could eat foods without having to deal with cravings shortly after?

The 28 Day Transformative Weight Loss programme will reset your eating habits whilst also improving digestion, detoxification, boosting energy and cutting out cravings.

We will provide you with the continuous motivation to keep moving forward and by the end of the programme you will feel reset, ready and able to maintain a healthier and more fulfilling lifestyle.

What’s Included

Health Questionnaire + 60-75 Minute Initial Consultation

Personalised Dietary & Lifestyle Advice

2 x 45 Minute Follow up Appointments

Testing Recommendations with your GP or Privately

Supplement Recommendations

Recipes and Support Materials

Daily Whatsapp Messaging

£425

  • What is Functional Testing?

  • Functional testing is a 21st century cutting-edge tool to help us understand what is at the root of your symptoms. It may be a blood, stool, urine or saliva test that you can usually do in your own home. It tells us about the biochemical imbalances, nutrient deficiencies or pathogens in your body that may be contributing to sub-optimal health or chronic conditions.

  • What is Functional Testing?

  • Functional testing is a 21st century cutting-edge tool to help us understand what is at the root of your symptoms. We could recommend a blood, stool, urine or saliva test that you can usually do in your own home. It tells us about the biochemical imbalances, nutrient deficiencies or pathogens in your body that may be contributing to sub-optimal health or chronic conditions.

🫶🏼 💕 CYCLE SYNCING, for the girly wirlys, and why it is beneficial to incorporate 💕🫶🏼 During the menstrual cycle, oestrogen and progesterone levels fluctuate in a pattern that prepares the body for pregnancy and menstruation. Cycle syncing h
Chocolate cake from me to you 💘 (but a little healthier) Ingredients 1 cup of almond flour 1/2 cup almond milk 2 eggs 1sp baking powder 1 tbsp cocoa powder 2 tbsp coconut sugar 100g cooked beetroot 100g dark chocolate melted Pop all ingred
Hey, I’m Amy and welcome to Wholesome Mind Nutrition 💕 I’m a Registered Nutritional Therapist, offering 1-1 consultations in person and online. At Wholesome Mind Nutrition, our focus will be a whole-body approach to health through per