About

Amy’s Story

Hi, I’m Amy Follows and I'm a Registered Nutritional Therapist based in Shropshire, offering international 1-1 consultations in person and online.

Like most of us in this field, I've experienced my own set of health concerns and this is my route as to why I got here and why i’m passionate about helping you too.

From the age of 16, I struggled with hormonal imbalances and the multitude of symptoms that came hand-in-hand: irregular cycles, low mood, anxiety, blood sugar imbalance and fatigue.

Wading through all of the misleading and noisy health information out there is hard, but at 16 it’s even harder. Like so many of us, I was told the unequivocal answer was the contraceptive pill. Along with my current symptoms, I then had to deal with the inevitable side effects of the pill such as, weight gain and headaches.

Fast forward a few years, I had called it quits with the pill and believed there had to be alternative answers out there that wouldn’t include a lifelong relationship with my hot water bottle during my cycles, pain killers and riding the waves of my emotions.

I had a consultation with a Nutritional Therapist who guided me through the numerous facets that could be causing my health concerns. With functional testing to help understand the biochemistry of my body, we could unpick the imbalances and finally heal my body through dietary and lifestyle changes.

This inspired me to embark on my own journey to study as a Nutritional Therapist. Each individual is unique due to genetics, food and lifestyle choices and our own history. This means our own paths back to wellness will be completely different to each other. I’m here to provide you with the right tools and guidance to help you experience the liberation of being in control of your own body and to optimise your health for the future.

Emily, Practitioner

After successfully supporting her Father through stage 4 prostate cancer, Emily became an advocate for Men's Health. Through a root-cause approach, Emily is committed to help educate and empower men to help them achieve their own optimal well-being. Offering a wide range of expertise in Prostate health, Men's hormonal balance, boosting fertility, improving hair loss and adrenal dysfunction. Emily will support your health naturally, using nutritional and lifestyle tactics to improve your health now and for years to come.