WHOLESOME MIND NUTRITION

by Amy Follows

"The groundwork for all

happiness, is good health."

-Leigh Hunt

Amy Follows pouring a homemade smoothie into a glass

Let's reach optimal health, together.

A Nutritional Therapy Approach

Passionate about working together to help you get to the root cause of your symptoms and empowering you, with personalised tools and guidance to help you take back control of your own health.

At Wholesome Mind Nutrition, our focus will be a whole-body approach to health through personalised nutrition, lifestyle and functional testing support. With the latest information in Nutritional Science - together - we will focus on treating your underlying causes and provide you with the answers you’ve been searching for.

How we can support you

  • Nutrition Expertise

    • Acne

    • Eczema / Psoriasis

    • Gut Health

    • Weight Loss

    • Rosacea

    • Absent & Irregular Periods

    • Heavy & Painful Periods

    • PMS

    • Anxiety

    • Health Optimisation

    • Postpartum Recovery

    • Thyroid Health

    • Pre-menopause

    • Perimenopause

    • Menopause

    • Post Menopause

    • Fatigue

    • PCOS

    • Endometriosis

  • "I love Amy's personality, she is so positive and upbeat. I joined the programme looking for guidance on how to eliminate my SIBO. Amy has provided a relaxed but informative programme that's easy to follow. I've recently been able to re-introduce alot more new foods and have experienced the pure joy of no symptom flare ups. I've started to feel alot more like my old self again and I couldn't thank Amy enough."

    Kate

  • "I have loved being part of Amy's programme because it gives me weekly reminders to take care of myself too. My personality is to take care of everyone else first and it's nice having someone reminding me that I am important too. It made me much more aware of what might be causing some of my symptoms postpartum (e.g., insomnia, headaches, anxiety, hair loss). Amy is so personable and all of the content is extremely helpful, relatable and actionable."

    Jess

  • "I've suffered with PCOS for years and Amy has been so attentive and caring about my needs. I got my period third month in a row naturally... and I couldn't be happier with the progress we have made together. So grateful to be on this journey with her."

    Hannah

Connect with me on Instagram

36 hours in Madrid celebrating Julia 🫶🏼💍💕 <33
🫶🏼 💕 CYCLE SYNCING, for the girly wirlys, and why it is beneficial to incorporate 💕🫶🏼 During the menstrual cycle, oestrogen and progesterone levels fluctuate in a pattern that prepares the body for pregnancy and menstruation. Cycle syncing h
Chocolate cake from me to you 💘 (but a little healthier) Ingredients 1 cup of almond flour 1/2 cup almond milk 2 eggs 1sp baking powder 1 tbsp cocoa powder 2 tbsp coconut sugar 100g cooked beetroot 100g dark chocolate melted Pop all ingred
Hey, I’m Amy and welcome to Wholesome Mind Nutrition 💕 I’m a Registered Nutritional Therapist, offering 1-1 consultations in person and online. At Wholesome Mind Nutrition, our focus will be a whole-body approach to health through per